To connect with Catia and become a client, visit- catiaholm.com

Couch Time with Cat: Mental Wellness with a Friendly Voice

Welcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A)  who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another. 

Every episode is designed to help you:

• Understand yourself more clearly—so you can stop second-guessing and start living with confidence
• Strengthen your emotional wellbeing—with tools you can actually use in everyday life
• Navigate challenges without losing yourself—because healing doesn’t mean pretending everything’s fine

Whether you're listening live on KWVH 94.3 Wimberley Valley Radio or catching the podcast, Couch Time with Cat brings you warm, grounded conversations to help you think better, feel stronger, and live more fully.

Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

• US: 988 (Suicide & Crisis Lifeline)
• UK: Samaritans at 116 123
• Australia: Lifeline at 13 11 14
• Or find local resources through findahelpline.com

You’re not alone. Let’s take this one honest conversation at a time.

Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.

Show hosted by: 

Catia Hernandez Holm, LMFT-A, CCTP 

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com 

and to become a client visit- catiaholm.com