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Couch Time With Cat
To connect with Catia and become a client, visit- catiaholm.com
Couch Time with Cat: Mental Wellness with a Friendly Voice
Welcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another.
Every episode is designed to help you:
- Understand yourself more clearly—so you can stop second-guessing and start living with confidence
- Strengthen your emotional wellbeing—with tools you can actually use in everyday life
- Navigate challenges without losing yourself—because healing doesn’t mean pretending everything’s fine
Whether you're listening live on KWVH 94.3 Wimberley Valley Radio or catching the podcast, Couch Time with Cat brings you warm, grounded conversations to help you think better, feel stronger, and live more fully.
Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:
- US: 988 (Suicide & Crisis Lifeline)
- UK: Samaritans at 116 123
- Australia: Lifeline at 13 11 14
- Or find local resources through findahelpline.com
You’re not alone. Let’s take this one honest conversation at a time.
Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.
Show hosted by:
Catia Hernandez Holm, LMFT-A, CCTP
Supervised by Susan Gonzales, LMFT-S, LPC-S
You can connect with Catia at couchtimewithcat.com
and to become a client visit- catiaholm.com
Episodes
Relational Life Therapy And The Art Of Repair with Jessica Johnson
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Why Rest Matters: Science, Soul, and Saying No to Burnout
Sexual Consent, Connection, Courage - A Courageous Conversation with Kelsey Banton
Movement as Medicine: Healing Your Mind Through Your Body
The Compass Within: Navigating Life Through Your Core Values
The Sacred Art of Creative Healing with Scott James
When Your Child Faces Medical Challenges: Finding the Right Words with Katie Taylor
Child Life Specialists: The Unsung Heroes of Pediatric Care with Katie Taylor
Rewire Your Mind: Breaking Free from Limiting Patterns
The Healing Power of Sound: A Conversation with Jessica Cherry
When Everything Feels Like Too Much: How to Return to Center
The Space Between Us: Healing the Quiet Ache of Loneliness
Healing Pathways: Finding Your Therapeutic Match with Grace Lawrie
Therapy isn't about being "fixed" - it's about being understood with Grace Lawrie