Couch Time With Cat
To connect with Catia and become a client, visit catiaholm.com or call/text 956-249-7930.
Couch Time with Cat: Mental Wellness with a Friendly Voice
Welcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another.
Every episode is designed to help you:
- Understand yourself more clearly—so you can stop second-guessing and start living with confidence
- Strengthen your emotional wellbeing—with tools you can actually use in everyday life
- Navigate challenges without losing yourself—because healing doesn’t mean pretending everything’s fine
Whether you're listening live on KWVH 94.3 Wimberley Valley Radio or catching the podcast, Couch Time with Cat brings you warm, grounded conversations to help you think better, feel stronger, and live more fully.
Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:
- US: 988 (Suicide & Crisis Lifeline)
- UK: Samaritans at 116 123
- Australia: Lifeline at 13 11 14
- Or find local resources through findahelpline.com
You’re not alone. Let’s take this one honest conversation at a time.
Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.
Show hosted by:
Catia Hernandez Holm, LMFT-A, CCTP
Supervised by Susan Gonzales, LMFT-S, LPC-S
You can connect with Catia at couchtimewithcat.com
and to become a client visit- catiaholm.com
Episodes
44 episodes
How Language Shapes Identity And Emotion with Bia Berlitz
Welcome! To connect or become a client, visit catiaholm.com or call/text 956-249-7930.In today's episode, we talk with strategic communication mentor Bia Berlitz about why our feelings can be bigg...
Coming Back: Clarity After Addiction with Chad Womack
Welcome! To become a client or connect visit catiaholm.com or call/text 956-249-7930.In today's episode, we sit with the hidden reality of kratom dependence and how something marketed as natural r...
Love In Translation, Neurodivergent Relationships with Emily Pearce
Welcome!! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In today's episode, we sit with the question of whether relationship conflict is really about love or a...
Hope for Healing with Neuroplasticity
Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode, we break down the science and hope of neuroplasticity and why your most repeated thoughts can feel like fixed roads even when...
Being a Brave Kid with Alexandra and Luciana Holm
Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In this episode, we talk about confidence the way it actually shows up, not as loud perfection but as sm...
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You are Enough, with Andrea Markusich
Welcome!! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In this episode we talk about the quiet ways perfectionism and approval-seeking shape our lives, then practice a kinder truth: we are already en...
When Being The Responsible One Drains You
Welcome!! To become a client or connect, visit catiaholm.com or call/text 956-249-7930. We name the quiet burnout that hides behind competence and show what it costs when being the responsibl...
How Therapeutic Ketamine Supports Healing with Grace Lawrie, LPC
Welcome to Couch Time! To connect, visit catiaholm.com or call/text 956-249-7930.In today's episode, we explore therapeutic ketamine through the lens of Internal Family Systems and somatic integra...
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What is Marriage and Why Do We Do It?
To become a client visit catiaholm.com or call/text 956-249-7930.We explore marriage as a living container rather than a fixed destiny, tracing how history, attachment, and modern expectations sha...
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Leading With Heart, featuring Amanda Ebner
To become a client visit catiaholm.com or call/text 956-249-7930.We sit with Amanda Ebner, St. Stephen's Episcopal's Head of Sc...
AI For Parents with Sarah Dooley
To become a client visit catiaholm.com or call/text 956-249-7930.We explore how to set down part of the mental load by using AI as a quiet co-pilot, not a replacement for connection. With Sarah Do...
Ayurveda 101 with Brett Aldrich
To become a client visit catiaholm.com or text/call 956-249-7930.We explore a warm, accessible path into Ayurveda with counselor and breathwork practitioner Br...
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Rewiring The Brain With Gentle Gratitude
To become a client, visit catiaholm.com or call/text 956-249-7930.We explore gratitude as a practice of attention, not a forced feeling, and show how to hold it alongside stress, grief, and comple...
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How and Why You Love the Way You Do, It’s An Adaptation
To become a client visit catiaholm.com or call/text 956-249-7930. We trace how early experiences teach our bodies what love feels like and how those lessons shape anxious, avoidant, disorgani...
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Postpartum Depression, Explained With Heart And Science
To become a client visit catiaholm.com or call/text 956-249-7930We open our hearts about postpartum depression as an experience, not a verdict, blending biology, identity, and soul. We share tools...
Moving from Fear to Clarity - Writing a book with Scott James
To become a client visit catiaholm.com or call/text 956-249-7930. We sit down with Pioneering Collective's VP of Author Strategies, and poe...
What You Release And What You Devote To Will Shape 2026
To become a client, visit catiaholm.com or call/text 956-249-7930. We trade pressure-filled resolutions for a calmer framework: release what no longer fits, choose devotion over performance, ...
Handling the Holidays, Your Way
To become a client visit catiaholm.com or call/text 956-249-7930.We explore why holidays can trigger anxiety, how old family roles take over, and simple ways to return to peace without pretending ...
Seasons Of A Year Well Lived, Thank You
To become a client visit catiaholm.com or call/text 956-249-7930.We reframe the year through seasons—winter, spring, summer, and fall—to honor rest, capacity, and the quiet work beneath the surfac...
What Grief Teaches About Love, Faith, And Resilience with Jena Ehlinger
Welcome! To schedule a session, visit catiaholm.com or call/text 956-249-7930.On this episode, we explore grief as a human process, not a problem -- blending science, story, and practice with Jenn...
From Hustle To Harmony: Money That Supports Your Life with Whitney Morrison
To schedule a session visit catiaholm.com or call/text 956-249-7930We explore how female entrepreneurs can shift from reactive money habits to intentional, values-aligned strategy. Whitney Morriso...
Money, Mind, And Meaning with Whitney Morrison, CFP
To book at session visit catiaholm.com or call or text 956-249-7930.We trace how early experiences shape money habits, then work with Whitney Morrison to unpack shame, self-worth, and the seasons ...
Parent The Child In Front Of You, Heal The Child Within You with Marisa Garcia
To schedule a session visit catiaholm.com or call 956-249-7930.We explore self-led parenting through IFS with Marisa Garcia, moving from control to attunement and from managing behavior to meeting...